Definition
An isolation exercise for the chest muscles performed with arms in a wide arc motion, bringing weights from an extended position to meet over the chest. Can be done with dumbbells, cables, or on a machine.
Etymology
From 'chest' (the target muscle group) + 'fly' (the wing-like motion of the arms). The name evokes the motion of a bird's wings, reflecting the exercise's distinctive arc-like movement pattern.
Kelly Says
The chest fly provides a unique stretch-and-squeeze stimulus that pressing movements can't replicate - it's one of the few exercises that targets the chest through its full range of motion! The deep stretch at the bottom position is crucial for muscle fiber development and flexibility.
Translations
ARالعربية
طيران الصدر
tiran al-sadr
BNবাংলা
গর্ভের উড়ান
gor-ber u-daan
CACatalà
vol de pit
vol de pit
CSČeština
let prsou
let prsou
DADansk
brystflygt
bryst-flygt
DEDeutsch
Brustflug
brust-fluk
ELΕλληνικά
πτήση στήθους
ptis-i sti-thous
ESEspañol
vuelo de pecho
vwe-lo de pe-cho
FAفارسی
پرواز سینه
par-vaz sineh
FISuomi
rintakehän lento
rinta-kehän len-to
FRFrançais
vol de poitrine
vol de pwa-in
GUGU
ગાંઠના ઉડન
gan-tha-na u-dan
HAHA
dakin uwa
da-kin u-wa
HEעברית
טיסת חזה
tis-at kha-za
HIहिन्दी
पेट के उड़ान
pet ke u-daan
HUMagyar
mellkas repülés
mell-kas re-pu-les
IDBahasa Indonesia
terbang dada
ter-bang da-da
ITItaliano
volo pettorale
vo-lo pet-to-ra-le
KKKK
сыртынан ұшу
syr-tynan ushu
KMKM
ការបោះប្លាយ
ka-ar bo-ah bla-ai
KO한국어
가슴 비행
gasum bi-haeng
MRMR
दुसऱ्या उड्डाण
dus-rya ud-daan
MSBahasa Melayu
terbang dada
ter-bang da-da
MYမြန်မာ
လှိုင်း ပြောင်း
hlain pyaing
NLNederlands
borstvlucht
borst-vlucht
NONorsk
brystflykt
bryst-flykt
PLPolski
lot piersi
lot p-jer-si
PTPortuguês
voo de peito
voo de pe-i-to
RORomână
zbor de piept
zbor de pi-ept
RUРусский
полет груди
po-let gru-sti
SVSvenska
bröstflykt
bröst-flykt
SWKiswahili
kuzima
ku-zi-ma
TAதமிழ்
இதயம் பற்கள்
ida-yam par-gal
TEతెలుగు
నీడ పోక
ne-ed po-ka
THไทย
การบินของอก
gaan bin khong ok
TLTL
pag-i-i ng dibdib
pa-gi-i ng dib-dib
TRTürkçe
göğüs uçuşu
go-ğüs u-çu-şu
UKУкраїнська
літ груди
lit gru-sti
URاردو
سندھک کا پرواز
san-dhak ka p-ro-az
VITiếng Việt
bay cánh ngực
bay canh nguc
ZH中文
胸部飞翔
xiōngbù fēixiáng
ZUZU
ukuthwala kwesifuba
u-ku-thwa-la kwes-i-fu-ba