Maintaining mental calmness and composure, especially under stress or difficulty. Showing emotional balance and evenness of temper.
From Latin 'aequanimis' combining 'aequus' (equal) and 'animus' (mind/spirit). The concept literally means 'equal-minded,' reflecting the ideal of maintaining mental equilibrium regardless of external circumstances.
Picture 'equa-' (equal) + 'animus' (mind) = equal mind. Like a skilled tightrope walker who stays balanced no matter how the rope sways, an equanimous person keeps their mental balance steady through life's ups and downs.
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